Category / Art Activity / Art Therapy / change / Children's Mental Health / inspiration / Self-esteeem / Strengths
-
![Cardboard ribbons and trophies arranged in a flat lay arrangement with some greenery, and overlaid text that says "Celebrating our wins!"]()
Celebrating Our Wins!
Happy New Year! As we move into 2022, can we pause for a second to celebrate our wins? Often, the start of the year inspires goal setting. But this year I didn’t…
-
![Photo of river in forest with graphic of unicorn and tiger superimposed on top]()
Ideas for Outdoor Process-Based Creativity
If I can make one recommendation for the rest of the summer, it’s this: Go play outside! For the past several months we’ve been staying home, staying inside, and staying apart. This…
-
![]()
Connection during COVID-19: Let’s go for a Rainbow Walk
It’s currently week 9 of lockdown as we work together to flatten the curve and slow the spread of COVID-19. How are you doing? Is anyone else experiencing a little cabin fever??…
-
![jar, paper with bugs drawn on, and title "let's make a bug collection"]()
Connection during COVID-19: Let’s Make a Bug Collection
Last week we looked for the silver lining during our time in self isolation and celebrated moments of connection by making a Self-Isolation Memory Book. I invited you to see lockdown life…
-
![recycling bin with recycled materials, paper flowers and art supplies]()
12 Reasons Why the Recycling Bin is my Favourite Source of Inspiration
As I was setting up the art room in my new office, someone asked me which art supplies are my favourite. I had spent the day unpacking boxes of beautiful pastels, arranging… -
![two adults walking holding hands with child along nature path]()
Mindfulness Photo Walk: One Simple Way to Support Your Child’s Physical and Mental Well-Being
At Resourceful Me Art Therapy I support families to move towards well-being, which means taking good care of their minds and their bodies. For me, spending time in nature has always been…
Recent Comments