Category / About Art Therapy / Anxiety / Art Activity / Art Therapy / Creativity for Wellness / emotion regulation / Feelings / Health / Parenting Ideas
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![cardboard cutout of person with internal organs made of yarn, surrounded by two heart-shaped felt pillows that say "it's ok" and "just breathe" as well as some smaller felt heart shapes]()
DIY Heart Pillow for Belly Breathing: Sending Love to Sore Tummies
My stomach hurts often, and it has ever since I was a little kid. I’ve completed numerous medical tests over the years, and each time doctors share that there is no medical…
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![Flat-lay with letter board that says "Covid-19 Re-entry Overwhelm"]()
COVID-19 Re-Entry Overwhelm: Making Sense of Our Experiences
As I’m writing this, we are currently in Stage 2 of the provincial government’s plan for reopening Ontario during the COVID-19 pandemic. Most retail stores and health professions are back to in-person…
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Connection during COVID-19: Self-Portrait with Removable Face Mask
Hi there! Welcome to the final post in my weekly series of free art activities to try while we stay home to slow the spread of COVID-19. With the green light from…
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![photo of hand holding paper airplane in airplane window]()
A Special Message for my Kid Clients about COVID-19
What a week it has been! In response to COVID-19, I have temporarily closed my office and postponed all in-person art therapy sessions. Since I mostly work with children, I wanted to… -
Video Interview: Healthy Living with Laura
Recently Resourceful Me Art Therapy was featured on Wightman TV’s “Healthy Living with Laura.” I am so excited to share the episode with you! The show’s host Laura Van den Borre is…
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