Category / Art Activity / Art Therapy / Children's Mental Health / Coping / COVID-19 / Feelings / mental wellness / Pandemic / Parenting Ideas / Reflection
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2020 Reflections: A Home for our Feelings & Memories
It’s December, the final month of 2020. What a year it has been. Collectively it feels like we are in the final leg of a marathon – we can see the finish…
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Let’s Make a Feelings Volcano
We are one month into the school year, and things are feeling INTENSE. COVID-19 case numbers are reaching record highs in Ontario, the cold weather is rolling in, the days are becoming…
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Coping Skills for School: A Zine
It’s the second week of August, and I’m guessing that whether you like it or not, you’re thinking about SCHOOL. And I’m thinking about you, thinking about school. As a kid I…
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Ideas for Outdoor Process-Based Creativity
If I can make one recommendation for the rest of the summer, it’s this: Go play outside! For the past several months we’ve been staying home, staying inside, and staying apart. This…
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![Flat-lay with letter board that says "Covid-19 Re-entry Overwhelm"]()
COVID-19 Re-Entry Overwhelm: Making Sense of Our Experiences
As I’m writing this, we are currently in Stage 2 of the provincial government’s plan for reopening Ontario during the COVID-19 pandemic. Most retail stores and health professions are back to in-person…
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